Monthly archives: April, 2017

Write

Write a journal, or even start a blog, to write about what’s bothering you. Sometimes, we’re down, or stressed, without understanding why. Writing things down is a fantastic way to make things clearer in your own mind. Although, if you are going to be critical of others, consider keeping it anonymous. Why writing may help …

Talk

Talking, like exercise, is a very healthy way to burn off steam. Talk to either a friend, or a professional. Share your worries and concerns. Let them help you find solutions, or just get things off your chest. If you can, try and have some fun. Laughter is one of the best ways to let …